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Showing posts from September, 2017

We need to talk about alcohol and solutions.

In thinking about my own pre-TSM self, I didn't want to give up alcohol but instead I wanted to control it. My "primative" lizard brain does NOT want to give up alcohol so therefore seeking help is risky because it goes hand in hand with abstaining. In the depths of AUD when the lizard is having a lovely time sucking on those scrumptious endorphins that it doesn't have to work hard to get, abstaining would be untenable. Scenario: Brain considers, "I can get endorphins by running for 30 minutes or I can get them even faster and with less effort by drinking alcohol..." Not only is my brain supremely "lazy", but it's also an efficient energy conserver! In hindsight, we know now that TSM puts the Alcohol Use Disorder sufferer back in control but before that, it's a daunting topic with a bleak prospect. I can understand why people are in denial because the only solution known to them will bring them no joy but a great deal of suffering. Who

The Sinclair Method is helping me rediscover myself.

I wouldn't be physically where I am today if I hadn't found TSM .  Instead of sitting at my computer typing this, I'd most likely still be in bed recovering from a massive hangover and feigning food poisoning or a sinus infection.     Where I am mentally is another part of the story.  TSM is helping me to rediscover myself by allowing my brain to think more clearly than I have in years as the alcohol induced depression and anxiety is lifting.  I'm finding myself smiling, less prone to dark thoughts, more able to enjoy the moment and finding peace where previously I found isolation. My journey has so far been easier than I had anticipated.  Before I took my first dose of Naltrexone, I thought it would be impossible to decrease my drinking level.  I certainly had great hope that it would work but believed it would only come with great sacrifice and pain.  It hasn't at all.  Instead it has brought relief, given me power and restored my dignity. My (end of