Alcohol Use Disorder, Naltrexone and TSM

I wouldn't be physically where I am today if I hadn't found TSM .  Instead of sitting at my computer typing this, I'd most likely still be in bed recovering from a massive hangover and feigning food poisoning or a sinus infection.     Where I am mentally is another part of the story.  TSM is helping me to rediscover myself by allowing my brain to think more clearly than I have in years as the alcohol induced depression and anxiety is lifting.  I'm finding myself smiling, less prone to dark thoughts, more able to enjoy the moment and finding peace where previously I found isolation. My journey has so far been easier than I had anticipated.  Before I took my first dose of Naltrexone, I thought it would be impossible to decrease my drinking level.  I certainly had great hope that it would work but believed it would only come with great sacrifice and pain.  It hasn't at all.  Instead it has brought relief, given me power and restored my ...

Reading around the C Three Foundation forum " Options Save Lives " has made me realise that I am not actually an "early responder" but I am in the honeymoon phase.  From what I can understand, in the early stages the Naltrexone has the upper hand but after a couple of weeks, the brain will fight back wanting its fix and that's when I may see an increase in the cravings.  I'm going to ride with it.   Until then, I'll continue as I have been and won't force an alcohol free day because there's really no point until I experience the "fight for the fix". Then I'll know what I'm in for!  Here is information from C3 regarding the Honeymoon phase...   "It's like the term 'Quick Responders' or 'Early Responders'. This is something that we at C3 are working on clarifying for people. We have seen people on this forum notice an immediate reduction and call themselves a quick/early responder, without realising tha...

I started reading, Dr Roy Eskapa's "The Cure For Alcoholism" last night.  It's beautifully written science with a touch of humour. To understand the history behind the Sinclair Method, the hurdles, the breakthroughs is empowering.  I realized with great concern that i f it wasn't for a fortunate chain of events, we wouldn't today be reaping the benefits of TSM.   I am even more determined to make this work for me. I am immensely grateful for the sacrifices made by the late Dr David Sinclair, Dr Roy Eskapa, Ms Claudia Christian and everyone involved in the arduous process of bringing TSM to the notice of the medical profession.

My second full dose of Naltrexone was taken at around 4.30pm.  No side effects.  The easing in on 1/2 doses really does work! Poured a drink at 5.45pm. Sat at the table by myself while my family were watching tv. Did mindful drinking. Sip. Glass down on table. Sip. Taking my time and thinking about the lack of effect. I'm loving mindful drinking. At one point, I needed to go to another part of the house to do something and didn't think twice about leaving my drink behind. Also, I have to suspect that when I previously guzzled the first drink, I was in fact quenching my thirst. Now, I make sure I have a big glass of water beforehand. Tip: Quench the thirst before mindful drinking. Gotta say... the TSM (Sinclair Method) is magic! I still feel the tiddly feeling but the urge for more has gone. I'm even wondering if I actually like the taste of scotch and soda. ...it's not that exciting.

My first full dose (50mg Naltrexone) was taken yesterday at around 4.15pm and as I wasn't sure how it would affect me, I lay down and read for the hour.  No side effects, not even a crampy tummy. Stretching the 1/2 dose (25mg) over the course of 6 days worked well for me.  Generally, it is recommended to have a 1/2 dose for the first two days but I felt that extra time was needed in my case.   At 6pm I made a drink (scotch/soda) and was in no hurry to finish it and it lasted me an hour. I had a momentary fancy to have another one but made a soda with sugar free cordial instead.  As I approach the end of my first week, I am delighted that I have dropped from around 50 standard drinks per week to 8. I need to add here that I am responding very early to the Sinclair Method but this is not always the case so please be aware that for most people it does take longer.   Sometime in the next couple of weeks I am going to introduce other interests so I can star...

Took my last 1/2 Revia tablet at around 4.30pm this afternoon. Really didn't get around to pouring a scotch/soda until closer to 6.15pm and sipped on that through dinner. No urge to have another and it will be interesting to see what happens when I start the full 50mg doses.  The side effects are now non-existent. I started my drink chart tonight but since I started on Monday night with 2 glasses of wine, since then it's been one drink each night. I've estimated that my pre-TSM intake was around 6 standard drinks per night on average (almost a bottle of wine) with quite a few more drinks when socializing so I've rounded it up to 50 units (Australian). Going from 50 units down to 8 is a pretty dramatic decrease. Discernable side effects have disappeared so the full 50mg dosage starts tomorrow.

Last night I had one scotch/soda and afterwards thought about having a second one but the urge wasn't strong enough. ...so I watched a couple of episodes of Modern Family with my husband. I found it particularly interesting to realize that the character, Clare, has AUD. Or at least that is my diagnosis. I wonder if the writers did that knowingly or just because it's a fairly common thing that middle-aged mums (moms) do. ...Self-medicating to wind down from a busy day of working, houseworking and raising a family and the underlying slight resentment that the man of the family doesn't have the same pressures outside of the workplace. ...and thus the cycle begins. Today, I'm feeling really quite happy and settled. I had a restful sleep waking once but went back to sleep without thinking about it. Frankly, the best sleep I've had in years.  This morning I got onto my old bike and rode with my child to school today. It felt great. ...cold but great. :-)

Last night was better as I managed to eat dinner without losing my appetite but still only had one drink and no urge for more. So amazed and happy and have my fingers crossed (which makes it harder to pour a drink! LOL). I took a 1/2 tablet at 4.30pm and poured a scotch/soda around 6pm. Only had one drink and them moved to softdrink. Got a funny look from my husband but ignored it. He probably just thinks I'm tired or coming down with something. Went to bed around 9pm and read until 10pm. Slept well until 3am and then wide awake. I wasn't stressed about it - just enjoyed feeling a new sense of contentment about my life. Took two paracetamol at 3.45am and must have fallen asleep sometime later. All in all my energy levels have improved and it's so nice not to wake up with a headache. So, today I forgot to take the 1/2 tablet until 5.40pm so am now just waiting until 6.40pm to have a drink.  I'll start on the full tablet on Saturday if the side effects are less by then.  ...

2nd dose of 1/2 Revia tablet last night. I took it at 4pm because I needed to drive my child somewhere and wouldn't be back home until 5.15pm. 6pm I poured a weak scotch and soda. Usually I can chug one of these back fairly quickly while I'm thinking about preparing dinner but I made sure to sit down at the table and be mindful. Yes, the scotch/soda tasted like it normally does but it wasn't seducing me. My family wanted me to watch a doco on the TV (Eagle Huntress) and I couldn't say no so I took my drink to the lounge but made sure to sip it. When it was done, I didn't feel like another drink and the glass stayed on the coffee table. (Unusual because I usually nurse an empty glass and refill it "discreetly" when I can.) Dinner was leftovers but by the time I served it, I had completely lost my appetite and only picked at mine. My husband wanted to know what was wrong and I said I was just overtired. I drank a soda water flavoured with a sugar-fre...

After a successful TeleMedicine appointment, I am delighted to write that I am about to embark on the journey to a new and improved me!  The internet consultation was easy and the GP was a very kind and understanding person.  The consult costs $90 (no Medicare rebate). I have a script (and one repeat) for Revia 50mg. With nervous anticipation, I took my first tablet at 4.20pm Monday 5th August.  To eleviate the possible side effects, it is recommended that the first few doses are a 1/2 tablet.  Once the side effects wear off, then the full tablet is to be taken. Here's what I wrote in the forum... "Spent the last two weeks in nervous anticipation of this event.  Was at first stalled in the prescription process but with great information available in this forum (thank you everyone for your invaluable contributions) and then patiently waiting for my appointment, it finally happened today.  ...I'm calling it the first day of the 'best' of my life. At 4...