Skip to main content

Day two of Naltrexone and the Sinclair Method.

2nd dose of 1/2 Revia tablet last night. I took it at 4pm because I needed to drive my child somewhere and wouldn't be back home until 5.15pm.

6pm I poured a weak scotch and soda. Usually I can chug one of these back fairly quickly while I'm thinking about preparing dinner but I made sure to sit down at the table and be mindful.

Yes, the scotch/soda tasted like it normally does but it wasn't seducing me. My family wanted me to watch a doco on the TV (Eagle Huntress) and I couldn't say no so I took my drink to the lounge but made sure to sip it.

When it was done, I didn't feel like another drink and the glass stayed on the coffee table. (Unusual because I usually nurse an empty glass and refill it "discreetly" when I can.)

Dinner was leftovers but by the time I served it, I had completely lost my appetite and only picked at mine. My husband wanted to know what was wrong and I said I was just overtired. I drank a soda water flavoured with a sugar-free cordial.

Had a bath and listened to a few Ted Talks about the importance of sleep and why devices are a bad idea at nighttime. (guilty!...)

Went to bed at 9pm and started to read a book. Thanks to Ted, I have decided to leave my phone and ipad downstairs. 

Slept better than I have a while. Not great but better.

At 4.10am I woke and found it very hard to go back to sleep but I actually realized that I felt "happy". It took me a moment to realize and then I started to feel grateful. ...sound so corny but it's true.

Side effects: Definitely dizziness or maybe it's lightheadedness. Lack of appetite. Occasional cramp in tummy. A bit of flip flopping in tummy. Nothing I can't handle.
Labels:

Comments

Post a Comment

Popular posts from this blog

My Naltrexone honeymoon.

Reading around the C Three Foundation forum " Options Save Lives " has made me realise that I am not actually an "early responder" but I am in the honeymoon phase.  From what I can understand, in the early stages the Naltrexone has the upper hand but after a couple of weeks, the brain will fight back wanting its fix and that's when I may see an increase in the cravings.  I'm going to ride with it.   Until then, I'll continue as I have been and won't force an alcohol free day because there's really no point until I experience the "fight for the fix". Then I'll know what I'm in for!  Here is information from C3 regarding the Honeymoon phase...   "It's like the term 'Quick Responders' or 'Early Responders'. This is something that we at C3 are working on clarifying for people. We have seen people on this forum notice an immediate reduction and call themselves a quick/early responder, without realising tha...
Post a Comment
Read more

It's easy to stay compliant with the Sinclair Method.

Yesterday my pill holder arrived from C Three Foundation in America.  I excitedly put it onto my set of keys. Inside it I placed a Naltrexone tablet.  The pill holder is lightweight and is a discreet size and the printing "cthreefoundation.org" is a tiny reminder that help, support and information is never far away.   There is room inside for two Naltrexone tablets and the silicone rubber seal is designed to keep the medication fresh. For more information about the Sinclair Method and Naltrexone, take a look at C Three Foundation's website at www.cthreefoundation.org
Post a Comment
Read more

Informed and ready to start TSM.

I found a GP lcoally who treats patients with Alcohol Addition using Naltrexon implants and injections but also prescribes the oral medication.   I wrote the following in the C Three Foundation forum called Options Save Lives. "I feel like I've never been so excited to see a Dr in my life! Tomorrow I have an appointment with one of the FEW doctors locally who prescribe Naltrexone. Speaking with the receptionist was liberating! I tried to explain that I am a decent person, mother, wife, own a small business....but I am unable to control my need for alcohol. She cut me off and said, "we have many patients just like you" and I felt like I'd finally received a life rope without any shame attached. I'm tearing up just typing this. After a decade of falling deeper and deeper into this nightmare and recently starting to sneak an extra drink here and there so my husband wouldn't notice, I had to admit that this wasn't just a bit of self medicating.  I lov...
Post a Comment
Read more