Day two of Naltrexone and the Sinclair Method.

2nd dose of 1/2 Revia tablet last night. I took it at 4pm because I needed to drive my child somewhere and wouldn't be back home until 5.15pm.

6pm I poured a weak scotch and soda. Usually I can chug one of these back fairly quickly while I'm thinking about preparing dinner but I made sure to sit down at the table and be mindful.

Yes, the scotch/soda tasted like it normally does but it wasn't seducing me. My family wanted me to watch a doco on the TV (Eagle Huntress) and I couldn't say no so I took my drink to the lounge but made sure to sip it.

When it was done, I didn't feel like another drink and the glass stayed on the coffee table. (Unusual because I usually nurse an empty glass and refill it "discreetly" when I can.)

Dinner was leftovers but by the time I served it, I had completely lost my appetite and only picked at mine. My husband wanted to know what was wrong and I said I was just overtired. I drank a soda water flavoured with a sugar-free cordial.

Had a bath and listened to a few Ted Talks about the importance of sleep and why devices are a bad idea at nighttime. (guilty!...)

Went to bed at 9pm and started to read a book. Thanks to Ted, I have decided to leave my phone and ipad downstairs.

Slept better than I have a while. Not great but better.

At 4.10am I woke and found it very hard to go back to sleep but I actually realized that I felt "happy". It took me a moment to realize and then I started to feel grateful. ...sound so corny but it's true.

Side effects: Definitely dizziness or maybe it's lightheadedness. Lack of appetite. Occasional cramp in tummy. A bit of flip flopping in tummy. Nothing I can't handle.

Comments

One Little Pill is Claudia Christian's courageous story.

This must see documentary, One Little Pill, is another important resource to utilize to gain an understanding of the way alcoholism is cured via pharmacological extinction (the Sinclair Method) and with dignity. "The extraordinary new documentary One Little Pill is Claudia Christian's moving international crusade to confront the realities of alcoholism with a new treatment that actually works, and is a stunning expose of the current social forces that delay or even obstruct all new advances in medicine. In this intimate visual portrait, Claudia (Christian) courageously reveals her own past struggles with alcohol in order to help others in far worse situations find a new path to living with a disease that affects us all. This beautifully produced documentary takes us from a housewife in Chicago, a research institute in Helsinki Finland, and even the rural villages of India as we are immersed in her (Claudia Christian's) war against a crippling disease and a system t...

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