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Showing posts with the label reducing alcohol

The Sinclair Method is helping me rediscover myself.

I wouldn't be physically where I am today if I hadn't found TSM .  Instead of sitting at my computer typing this, I'd most likely still be in bed recovering from a massive hangover and feigning food poisoning or a sinus infection.     Where I am mentally is another part of the story.  TSM is helping me to rediscover myself by allowing my brain to think more clearly than I have in years as the alcohol induced depression and anxiety is lifting.  I'm finding myself smiling, less prone to dark thoughts, more able to enjoy the moment and finding peace where previously I found isolation. My journey has so far been easier than I had anticipated.  Before I took my first dose of Naltrexone, I thought it would be impossible to decrease my drinking level.  I certainly had great hope that it would work but believed it would only come with great sacrifice and pain.  It hasn't at all.  Instead it has brought relief, given me power and restored my ...

It's easy to stay compliant with the Sinclair Method.

Yesterday my pill holder arrived from C Three Foundation in America.  I excitedly put it onto my set of keys. Inside it I placed a Naltrexone tablet.  The pill holder is lightweight and is a discreet size and the printing "cthreefoundation.org" is a tiny reminder that help, support and information is never far away.   There is room inside for two Naltrexone tablets and the silicone rubber seal is designed to keep the medication fresh. For more information about the Sinclair Method and Naltrexone, take a look at C Three Foundation's website at www.cthreefoundation.org

My Naltrexone honeymoon.

Reading around the C Three Foundation forum " Options Save Lives " has made me realise that I am not actually an "early responder" but I am in the honeymoon phase.  From what I can understand, in the early stages the Naltrexone has the upper hand but after a couple of weeks, the brain will fight back wanting its fix and that's when I may see an increase in the cravings.  I'm going to ride with it.   Until then, I'll continue as I have been and won't force an alcohol free day because there's really no point until I experience the "fight for the fix". Then I'll know what I'm in for!  Here is information from C3 regarding the Honeymoon phase...   "It's like the term 'Quick Responders' or 'Early Responders'. This is something that we at C3 are working on clarifying for people. We have seen people on this forum notice an immediate reduction and call themselves a quick/early responder, without realising tha...

Overdrinking and desperately looking for a solution to reduce my intake.

By mid-July 2017 I had to be honest with myself.  I had a problem with alcohol. It was hard to link the words "problem with alcohol" with how I presented myself to society.  I'm a respectable person - a successful small business owner, designer, mother, wife, somewhat of a high-achiever, always on the go, creative, stylish, well presented.  How did this happen to me? What caused me to start hiding the amount I drank (from my husband), waiting for him to leave the room so I could sneak another drink without him knowing.  Why did I clock watch for 5.30pm to come around so I could pour a drink?  And get agitated if I couldn't have one at the regular time. Was I alone in this?  In thinking about my friendships, I suspected not but no one ever talks about problems with alcohol.  It's a secret shame and one that I have lived with for at least 10 years. I turned 50 in March and organised an 80's themed party for myself - complete with a DJ, drinks wai...