I'm still not officially at pharmacological extinction because I'm drinking socially but I'm not experiencing any cravings on a day to day basis. My past trigger point (late afternoon/early evening starting to prepare dinner) comes and goes without a thought now. I don't miss it. I don't want it. I'm not missing out on anything and am enjoying the clear head and productivity. My graph at 15 weeks shows that I consumed 8 glasses of wine this week. This was over 2 nights at friends houses. I find that if I am out at a bar or restaurant, I'm less likely to drink that amount and of late it would be 2 drinks maximum. Also, I've noticed that my friends don't offer water to their guests but keep topping up the wine. I was guilty of that too before starting TSM. Now when people come over to our house, I am topping up water glasses for everyone. Of course, I can get my own water at someone's house and need to remind myself to do that in futu