Tip: Quench your thirst with water first...

My second full dose of Naltrexone was taken at around 4.30pm. No side effects. The easing in on 1/2 doses really does work!

Poured a drink at 5.45pm. Sat at the table by myself while my family were watching tv. Did mindful drinking. Sip. Glass down on table. Sip. Taking my time and thinking about the lack of effect.

I'm loving mindful drinking. At one point, I needed to go to another part of the house to do something and didn't think twice about leaving my drink behind.

Also, I have to suspect that when I previously guzzled the first drink, I was in fact quenching my thirst. Now, I make sure I have a big glass of water beforehand.

Tip: Quench the thirst before mindful drinking.

Gotta say... the TSM (Sinclair Method) is magic! I still feel the tiddly feeling but the urge for more has gone. I'm even wondering if I actually like the taste of scotch and soda. ...it's not that exciting.

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The cravings have become less and less, so much so rhat it's hard to even pinpoint one and week 10 has ended without any desire to drink for the past 8 days. I can attribute much of my recent success with keeping my thirst quenched throughout the day. Keeping a bottle of soda water (and a tasty sugar-free cordial) by my side while I work coupled with the insight I have gained over the last 10 weeks regarding the "habit" hidden underneath the addiction. ...that robotic ritual of automatically pouring a drink to signal the end of the day and the start of the evening - the time of day when my thoughts turn to preparing the family meal. I refer to the timing of the underlying habit of mine as my "trigger point". With the aid of Naltexone and TSM (the Sinclair Method), my brain is being retrained to learn that there is no reward gained and as a result of this water is just as "rewarding" as a glass of wine (and with some of the wines I've dru...

Alcohol Use Disorder, Naltrexone and TSM

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