Tip: Quench your thirst with water first...

My second full dose of Naltrexone was taken at around 4.30pm. No side effects. The easing in on 1/2 doses really does work!

Poured a drink at 5.45pm. Sat at the table by myself while my family were watching tv. Did mindful drinking. Sip. Glass down on table. Sip. Taking my time and thinking about the lack of effect.

I'm loving mindful drinking. At one point, I needed to go to another part of the house to do something and didn't think twice about leaving my drink behind.

Also, I have to suspect that when I previously guzzled the first drink, I was in fact quenching my thirst. Now, I make sure I have a big glass of water beforehand.

Tip: Quench the thirst before mindful drinking.

Gotta say... the TSM (Sinclair Method) is magic! I still feel the tiddly feeling but the urge for more has gone. I'm even wondering if I actually like the taste of scotch and soda. ...it's not that exciting.

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Am I cured of alcoholism already? ...or close to it?

The cravings have become less and less, so much so rhat it's hard to even pinpoint one and week 10 has ended without any desire to drink for the past 8 days. I can attribute much of my recent success with keeping my thirst quenched throughout the day. Keeping a bottle of soda water (and a tasty sugar-free cordial) by my side while I work coupled with the insight I have gained over the last 10 weeks regarding the "habit" hidden underneath the addiction. ...that robotic ritual of automatically pouring a drink to signal the end of the day and the start of the evening - the time of day when my thoughts turn to preparing the family meal. I refer to the timing of the underlying habit of mine as my "trigger point". With the aid of Naltexone and TSM (the Sinclair Method), my brain is being retrained to learn that there is no reward gained and as a result of this water is just as "rewarding" as a glass of wine (and with some of the wines I've dru...

My deepest compassion for Yumi Stynes and her alcohol problem.

The normalisation of alcohol in Australia has been happening since the First Fleet when rum was the only drink of choice. The Australian Government (who take their cut via bond) normalises it by allowing it to be advertised during sporting events when children are watching. (Of course there is gambling too - another government "sponsored" addiction!) I missed the SBS Insight program called "Wine O'Clock" and will watch it later on iView but I suspect it's going to make me very angry. Angry for all the pain and shame that people are living in when the cure is close at hand. If no one talks, no one knows...about both the problem and the cure. The promo on the SBS website reads, "Recent statistics from the Foundation for Alcohol Research and Education show drinking is on the rise among mid-life women. “This is not a teenage story. These are women who are usually highly functioning, career-and motherhood oriented, who then begin or return to drink...

No longer alcohol dependant thanks to Naltrexone and the Sinclair Method.

Fourteen weeks ago I started on a journey to cure myself of alcohol dependency via a little known at home treatment using Naltrexone in conjunction with the Sinclair Method. When I say little known, that is to say it's little known in Australia but not in Finland where upwards of 77,000 Fins have been cured of alcoholism using the same method. It's a safe and inexpensive treatment done in the privacy of your own home with many added bonusses... Dignity is restored, shame is removed, the symptoms of depression and anxiety lift within a relatively short period. The short explanation of how the Sinclair Method works is NALTREXONE + DRINK = CURE but before you dive blindly into that there is more you need to be aware of. Online support is invaluable. You'll be warmly welcomed and greatly helped at Options Save Lives forum which is moderated by C Three Foundation. Online education is imperative. Dispel the myths about Naltrexone ...

Alcohol Use Disorder, Naltrexone and TSM

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