Tip: Quench your thirst with water first...

My second full dose of Naltrexone was taken at around 4.30pm. No side effects. The easing in on 1/2 doses really does work!

Poured a drink at 5.45pm. Sat at the table by myself while my family were watching tv. Did mindful drinking. Sip. Glass down on table. Sip. Taking my time and thinking about the lack of effect.

I'm loving mindful drinking. At one point, I needed to go to another part of the house to do something and didn't think twice about leaving my drink behind.

Also, I have to suspect that when I previously guzzled the first drink, I was in fact quenching my thirst. Now, I make sure I have a big glass of water beforehand.

Tip: Quench the thirst before mindful drinking.

Gotta say... the TSM (Sinclair Method) is magic! I still feel the tiddly feeling but the urge for more has gone. I'm even wondering if I actually like the taste of scotch and soda. ...it's not that exciting.

Comments

My Naltrexone honeymoon.

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This must see documentary, One Little Pill, is another important resource to utilize to gain an understanding of the way alcoholism is cured via pharmacological extinction (the Sinclair Method) and with dignity. "The extraordinary new documentary One Little Pill is Claudia Christian's moving international crusade to confront the realities of alcoholism with a new treatment that actually works, and is a stunning expose of the current social forces that delay or even obstruct all new advances in medicine. In this intimate visual portrait, Claudia (Christian) courageously reveals her own past struggles with alcohol in order to help others in far worse situations find a new path to living with a disease that affects us all. This beautifully produced documentary takes us from a housewife in Chicago, a research institute in Helsinki Finland, and even the rural villages of India as we are immersed in her (Claudia Christian's) war against a crippling disease and a system t...

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Yesterday my pill holder arrived from C Three Foundation in America. I excitedly put it onto my set of keys. Inside it I placed a Naltrexone tablet. The pill holder is lightweight and is a discreet size and the printing "cthreefoundation.org" is a tiny reminder that help, support and information is never far away. There is room inside for two Naltrexone tablets and the silicone rubber seal is designed to keep the medication fresh. For more information about the Sinclair Method and Naltrexone, take a look at C Three Foundation's website at www.cthreefoundation.org

Alcohol Use Disorder, Naltrexone and TSM

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