My 9th week of the Sinclair Method

Almost at the end of my 9th week of the Sinclair Method and I've got 10 Naltrexone tablets left so I have booked an appointment with my online GP for a followup.

I'm more than a little proud of my achievement and my drink log is proof that this science works!

Each day gets better and better for me. My anxiety and depression are almost non-existent, I'm sleeping better than I have for a long time and I am productive and happy.

The last two weeks were the school holidays for us and it's generally a time of more social activity so there were a few instances where I was distracted and therefore did not drink mindfully however the amounts of alcohol consumed are significantly less than my pre-TSM levels.

Over last two weeks, I have been less interactive with the Options Save Lives forum and realize that a vital part of the journey is to share with fellow AUD sufferers.

Of course, the science is the most important element of the process thanks to Dr David Sinclair but it's the extraordinarily generous community that the C Three Foundation has created which is empowering and motivating.

Comments

Overdrinking and desperately looking for a solution to reduce my intake.

By mid-July 2017 I had to be honest with myself. I had a problem with alcohol. It was hard to link the words "problem with alcohol" with how I presented myself to society. I'm a respectable person - a successful small business owner, designer, mother, wife, somewhat of a high-achiever, always on the go, creative, stylish, well presented. How did this happen to me? What caused me to start hiding the amount I drank (from my husband), waiting for him to leave the room so I could sneak another drink without him knowing. Why did I clock watch for 5.30pm to come around so I could pour a drink? And get agitated if I couldn't have one at the regular time. Was I alone in this? In thinking about my friendships, I suspected not but no one ever talks about problems with alcohol. It's a secret shame and one that I have lived with for at least 10 years. I turned 50 in March and organised an 80's themed party for myself - complete with a DJ, drinks wai...

No longer alcohol dependant thanks to Naltrexone and the Sinclair Method.

Fourteen weeks ago I started on a journey to cure myself of alcohol dependency via a little known at home treatment using Naltrexone in conjunction with the Sinclair Method. When I say little known, that is to say it's little known in Australia but not in Finland where upwards of 77,000 Fins have been cured of alcoholism using the same method. It's a safe and inexpensive treatment done in the privacy of your own home with many added bonusses... Dignity is restored, shame is removed, the symptoms of depression and anxiety lift within a relatively short period. The short explanation of how the Sinclair Method works is NALTREXONE + DRINK = CURE but before you dive blindly into that there is more you need to be aware of. Online support is invaluable. You'll be warmly welcomed and greatly helped at Options Save Lives forum which is moderated by C Three Foundation. Online education is imperative. Dispel the myths about Naltrexone ...

Am I cured of alcoholism already? ...or close to it?

The cravings have become less and less, so much so rhat it's hard to even pinpoint one and week 10 has ended without any desire to drink for the past 8 days. I can attribute much of my recent success with keeping my thirst quenched throughout the day. Keeping a bottle of soda water (and a tasty sugar-free cordial) by my side while I work coupled with the insight I have gained over the last 10 weeks regarding the "habit" hidden underneath the addiction. ...that robotic ritual of automatically pouring a drink to signal the end of the day and the start of the evening - the time of day when my thoughts turn to preparing the family meal. I refer to the timing of the underlying habit of mine as my "trigger point". With the aid of Naltexone and TSM (the Sinclair Method), my brain is being retrained to learn that there is no reward gained and as a result of this water is just as "rewarding" as a glass of wine (and with some of the wines I've dru...

Alcohol Use Disorder, Naltrexone and TSM

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